{"id":26,"date":"2026-06-16T23:16:55","date_gmt":"2026-06-16T23:16:55","guid":{"rendered":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/?page_id=26"},"modified":"2026-06-16T23:16:55","modified_gmt":"2026-06-16T23:16:55","slug":"home","status":"publish","type":"page","link":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/","title":{"rendered":"Home"},"content":{"rendered":"<div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Organization\",\"name\":\"Teach Hot Yoga\",\"url\":\"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\",\"description\":\"Your complete resource for hot yoga practice, instructor training, and equipment. 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decoding=\"async\" src=\"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/wp-content\/uploads\/2026\/06\/hot_yoga_hero_1781650701421.jpg\" alt=\"Hot yoga class with warm atmospheric lighting in a modern studio \u2014 Teach Hot Yoga\" class=\"thy-hbg\" loading=\"eager\" fetchpriority=\"high\" width=\"1920\" height=\"1080\"\/>\n  <div class=\"thy-hov\" aria-hidden=\"true\"><\/div><div class=\"thy-hgl\" aria-hidden=\"true\"><\/div>\n  <div class=\"thy-hc\">\n    <div class=\"thy-hbadge\"><div class=\"thy-pulse\"><\/div>Expert Hot Yoga Training &amp; Education<\/div>\n    <h1 class=\"thy-hh1\">Transform Your Life<br>Through the Power of<br><span class=\"thy-hl\">Hot Yoga<\/span><\/h1>\n    <p class=\"thy-hsub\">Expert-led training. Passionate community. Real results.<br>Join thousands who&#8217;ve discovered the transformative power of heat.<\/p>\n    <div class=\"thy-hctas\">\n      <a href=\"\/become-hot-yoga-instructor\" class=\"thy-btn thy-bp\" id=\"cta-instructor\">\ud83d\udd25 Become A Hot Yoga Instructor<\/a>\n      <a href=\"\/learn-hot-yoga\" class=\"thy-btn thy-bs\" id=\"cta-student\">\ud83e\uddd8 Become A Student<\/a>\n    <\/div>\n    <div class=\"thy-stats\">\n      <div class=\"thy-stat\"><strong>10K+<\/strong><span>Students Trained<\/span><\/div>\n      <div class=\"thy-ss\" aria-hidden=\"true\"><\/div>\n      <div class=\"thy-stat\"><strong>200+<\/strong><span>Certified Instructors<\/span><\/div>\n      <div class=\"thy-ss\" aria-hidden=\"true\"><\/div>\n      <div class=\"thy-stat\"><strong>15+<\/strong><span>Years Experience<\/span><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"thy-scrl\" aria-hidden=\"true\"><span>Scroll<\/span><div class=\"thy-sarr\"><\/div><\/div>\n<\/section>\n<\/div>\n<div class=\"thy\">\n<style id=\"thy-pc-css\">\n.thy-ps{padding:100px 0;background:var(--sf)}\n.thy-pg{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:24px;margin-bottom:16px}\n.thy-pc{display:flex;flex-direction:column}\n.thy-pt{height:150px;display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-end;padding:20px;position:relative;border-radius:var(--rl) var(--rl) 0 0}\n.thy-ptag{font-family:var(--fu);font-size:10px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;color:rgba(255,255,255,.7);background:rgba(0,0,0,.35);padding:4px 12px;border-radius:50px;backdrop-filter:blur(8px)}\n.thy-picon{font-size:3.5rem;position:absolute;top:14px;right:18px;opacity:.85;filter:drop-shadow(0 4px 12px rgba(0,0,0,.4))}\n.thy-pb{padding:24px;flex:1;display:flex;flex-direction:column;gap:14px}\n.thy-pn{font-family:var(--fd);font-size:1.15rem;font-weight:700;color:var(--tx);line-height:1.3}\n.thy-pd{font-family:var(--fb);font-size:.88rem;color:var(--mu);line-height:1.65;flex:1}\n.thy-pr{display:flex;align-items:center;gap:6px}\n.thy-stars{color:var(--ta);font-size:1rem;letter-spacing:1px}\n.thy-rv{font-family:var(--fu);font-weight:700;color:var(--tx);font-size:.88rem}\n.thy-rct{font-family:var(--fb);font-size:.78rem;color:var(--mu)}\n.thy-pp{display:flex;flex-direction:column;gap:2px}\n.thy-pl{font-family:var(--fu);font-size:.7rem;text-transform:uppercase;letter-spacing:1px;color:var(--mu)}\n.thy-pv{font-family:var(--fd);font-size:1.45rem;font-weight:700;background:var(--gr);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}\n.thy-pbtn{justify-content:center;width:100%;margin-top:auto}\n@media(max-width:900px){.thy-pg{grid-template-columns:repeat(2,1fr)}}\n@media(max-width:580px){.thy-pg{grid-template-columns:1fr}}\n<\/style>\n<section class=\"thy-ps\" id=\"equipment-preview\" aria-label=\"Essential Hot Yoga Equipment\">\n  <div class=\"thy-w\">\n    <header class=\"thy-sh\">\n      <p class=\"thy-tag\">Hand-Picked Gear<\/p>\n      <h2 class=\"thy-h2\">Essential Hot Yoga <em>Equipment<\/em><\/h2>\n      <p class=\"thy-lead\">Everything you need to thrive in the heat \u2014 expertly reviewed for beginners and advanced practitioners alike.<\/p>\n    <\/header>\n    <div class=\"thy-pg\">\n<article class=\"thy-card thy-pc\" id=\"manduka-pro-mat\" itemscope itemtype=\"https:\/\/schema.org\/Product\" aria-label=\"Manduka PRO Yoga Mat\">\n  <div class=\"thy-pt\" style=\"background:linear-gradient(135deg,#2A1200,#6B2D0D)\">\n    <span class=\"thy-ptag\">#1 Top Pick \u2014 Mats<\/span>\n    <div class=\"thy-picon\" aria-hidden=\"true\">\ud83e\uddd8<\/div>\n  <\/div>\n  <div class=\"thy-pb\">\n    <h3 class=\"thy-pn\" itemprop=\"name\">Manduka PRO Yoga Mat<\/h3>\n    <p class=\"thy-pd\" itemprop=\"description\">The industry gold standard. Ultra-dense 6mm cushioning, lifetime guarantee, and gets grippier as you sweat. Trusted by professionals worldwide.<\/p>\n    <div class=\"thy-pr\" itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n      <span class=\"thy-stars\" aria-label=\"4.8 out of 5 stars\">\u2605\u2605\u2605\u2605\u00bd<\/span>\n      <strong class=\"thy-rv\" itemprop=\"ratingValue\">4.8<\/strong>\n      <span class=\"thy-rct\">(<span itemprop=\"reviewCount\">2,847<\/span>)<\/span>\n      <meta itemprop=\"bestRating\" content=\"5\">\n    <\/div>\n    <div class=\"thy-pp\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/AggregateOffer\">\n      <span class=\"thy-pl\">Price Range<\/span>\n      <strong class=\"thy-pv\">$120 \u2013 $150<\/strong>\n    <\/div>\n    <a href=\"\/equipment#manduka-pro-mat\" class=\"thy-btn thy-bp thy-pbtn\">View Full Review \u2192<\/a>\n  <\/div>\n<\/article>\n<article class=\"thy-card thy-pc\" id=\"manduka-yogitoes\" itemscope itemtype=\"https:\/\/schema.org\/Product\" aria-label=\"Manduka Yogitoes Mat Towel\">\n  <div class=\"thy-pt\" style=\"background:linear-gradient(135deg,#071828,#1A4D6B)\">\n    <span class=\"thy-ptag\">Best Seller \u2014 Towels<\/span>\n    <div class=\"thy-picon\" aria-hidden=\"true\">\ud83c\udf0a<\/div>\n  <\/div>\n  <div class=\"thy-pb\">\n    <h3 class=\"thy-pn\" itemprop=\"name\">Manduka Yogitoes Mat Towel<\/h3>\n    <p class=\"thy-pd\" itemprop=\"description\">Silicone nubs lock onto your mat. Microfiber gets stickier as sweat flows. The non-negotiable hot yoga essential for every level.<\/p>\n    <div class=\"thy-pr\" itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n      <span class=\"thy-stars\" aria-label=\"4.7 out of 5 stars\">\u2605\u2605\u2605\u2605\u00bd<\/span>\n      <strong class=\"thy-rv\" itemprop=\"ratingValue\">4.7<\/strong>\n      <span class=\"thy-rct\">(<span itemprop=\"reviewCount\">1,593<\/span>)<\/span>\n      <meta itemprop=\"bestRating\" content=\"5\">\n    <\/div>\n    <div class=\"thy-pp\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/AggregateOffer\">\n      <span class=\"thy-pl\">Price Range<\/span>\n      <strong class=\"thy-pv\">$60 \u2013 $80<\/strong>\n    <\/div>\n    <a href=\"\/equipment#manduka-yogitoes\" class=\"thy-btn thy-bp thy-pbtn\">View Full Review \u2192<\/a>\n  <\/div>\n<\/article>\n<article class=\"thy-card thy-pc\" id=\"hydro-flask-32\" itemscope itemtype=\"https:\/\/schema.org\/Product\" aria-label=\"Hydro Flask 32oz Bottle\">\n  <div class=\"thy-pt\" style=\"background:linear-gradient(135deg,#052018,#1A5A48)\">\n    <span class=\"thy-ptag\">Must-Have \u2014 Hydration<\/span>\n    <div class=\"thy-picon\" aria-hidden=\"true\">\ud83d\udca7<\/div>\n  <\/div>\n  <div class=\"thy-pb\">\n    <h3 class=\"thy-pn\" itemprop=\"name\">Hydro Flask 32oz Bottle<\/h3>\n    <p class=\"thy-pd\" itemprop=\"description\">Double-wall vacuum insulation keeps water ice-cold for 24+ hours. Wide-mouth design for ice. Survive the heat in style.<\/p>\n    <div class=\"thy-pr\" itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n      <span class=\"thy-stars\" aria-label=\"4.9 out of 5 stars\">\u2605\u2605\u2605\u2605\u00bd<\/span>\n      <strong class=\"thy-rv\" itemprop=\"ratingValue\">4.9<\/strong>\n      <span class=\"thy-rct\">(<span itemprop=\"reviewCount\">5,231<\/span>)<\/span>\n      <meta itemprop=\"bestRating\" content=\"5\">\n    <\/div>\n    <div class=\"thy-pp\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/AggregateOffer\">\n      <span class=\"thy-pl\">Price Range<\/span>\n      <strong class=\"thy-pv\">$45 \u2013 $55<\/strong>\n    <\/div>\n    <a href=\"\/equipment#hydro-flask-32\" class=\"thy-btn thy-bp thy-pbtn\">View Full Review \u2192<\/a>\n  <\/div>\n<\/article>\n<article class=\"thy-card thy-pc\" id=\"alo-yoga-leggings\" itemscope itemtype=\"https:\/\/schema.org\/Product\" aria-label=\"Alo Yoga 7\/8 High-Waist Leggings\">\n  <div class=\"thy-pt\" style=\"background:linear-gradient(135deg,#200820,#5A1A5A)\">\n    <span class=\"thy-ptag\">Editor&#8217;s Choice \u2014 Apparel<\/span>\n    <div class=\"thy-picon\" aria-hidden=\"true\">\u2728<\/div>\n  <\/div>\n  <div class=\"thy-pb\">\n    <h3 class=\"thy-pn\" itemprop=\"name\">Alo Yoga 7\/8 High-Waist Leggings<\/h3>\n    <p class=\"thy-pd\" itemprop=\"description\">Premium moisture-wicking nylon-lycra blend. High-waist stays secure through deep folds and inversions. Designed for intense heat.<\/p>\n    <div class=\"thy-pr\" itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n      <span class=\"thy-stars\" aria-label=\"4.6 out of 5 stars\">\u2605\u2605\u2605\u2605\u00bd<\/span>\n      <strong class=\"thy-rv\" itemprop=\"ratingValue\">4.6<\/strong>\n      <span class=\"thy-rct\">(<span itemprop=\"reviewCount\">987<\/span>)<\/span>\n      <meta itemprop=\"bestRating\" content=\"5\">\n    <\/div>\n    <div class=\"thy-pp\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/AggregateOffer\">\n      <span class=\"thy-pl\">Price Range<\/span>\n      <strong class=\"thy-pv\">$80 \u2013 $110<\/strong>\n    <\/div>\n    <a href=\"\/equipment#alo-yoga-leggings\" class=\"thy-btn thy-bp thy-pbtn\">View Full Review \u2192<\/a>\n  <\/div>\n<\/article>\n<article class=\"thy-card thy-pc\" id=\"gaiam-yoga-blocks\" itemscope itemtype=\"https:\/\/schema.org\/Product\" aria-label=\"Gaiam Yoga Block Set (2-Pack)\">\n  <div class=\"thy-pt\" style=\"background:linear-gradient(135deg,#1A1200,#5A4A0D)\">\n    <span class=\"thy-ptag\">Beginner Essential \u2014 Props<\/span>\n    <div class=\"thy-picon\" aria-hidden=\"true\">\ud83e\uddf1<\/div>\n  <\/div>\n  <div class=\"thy-pb\">\n    <h3 class=\"thy-pn\" itemprop=\"name\">Gaiam Yoga Block Set (2-Pack)<\/h3>\n    <p class=\"thy-pd\" itemprop=\"description\">Dense EVA foam blocks provide the stability and height you need to safely access deeper poses in the heated room. Perfect starter set.<\/p>\n    <div class=\"thy-pr\" itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n      <span class=\"thy-stars\" aria-label=\"4.5 out of 5 stars\">\u2605\u2605\u2605\u2605\u00bd<\/span>\n      <strong class=\"thy-rv\" itemprop=\"ratingValue\">4.5<\/strong>\n      <span class=\"thy-rct\">(<span itemprop=\"reviewCount\">3,102<\/span>)<\/span>\n      <meta itemprop=\"bestRating\" content=\"5\">\n    <\/div>\n    <div class=\"thy-pp\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/AggregateOffer\">\n      <span class=\"thy-pl\">Price Range<\/span>\n      <strong class=\"thy-pv\">$20 \u2013 $30<\/strong>\n    <\/div>\n    <a href=\"\/equipment#gaiam-yoga-blocks\" class=\"thy-btn thy-bp thy-pbtn\">View Full Review \u2192<\/a>\n  <\/div>\n<\/article><\/div>\n    <div class=\"thy-bc\"><a href=\"\/equipment\" class=\"thy-btn thy-bo\" id=\"view-all-gear\">Browse Full Equipment Guide \u2192<\/a><\/div>\n  <\/div>\n<\/section>\n<\/div>\n<div class=\"thy\">\n<style id=\"thy-blg-css\">\n.thy-bs-sec{padding:100px 0;background:var(--dk)}\n.thy-bg{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}\n.thy-bc2{display:flex;flex-direction:column;border-radius:var(--rl);overflow:hidden;background:var(--cd);border:1px solid var(--bd);transition:var(--tr)}\n.thy-bc2:hover{transform:translateY(-6px);border-color:var(--tp);box-shadow:0 20px 60px rgba(200,90,46,.2)}\n.thy-biw{display:block;height:200px;overflow:hidden;background:var(--sf);border-radius:0}\n.thy-biw img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease;display:block}\n.thy-bc2:hover .thy-biw img{transform:scale(1.06)}\n.thy-bph{width:100%;height:100%;display:flex;align-items:center;justify-content:center;font-size:4rem;background:linear-gradient(135deg,#1C1409,#3A2A18)}\n.thy-bbody{padding:24px;flex:1;display:flex;flex-direction:column;gap:10px}\n.thy-bdate{font-family:var(--fu);font-size:.72rem;color:var(--ta);text-transform:uppercase;letter-spacing:1.5px;font-weight:600}\n.thy-btitle{font-family:var(--fd);font-size:1.1rem;font-weight:700;color:var(--tx);line-height:1.35}\n.thy-btitle a{color:inherit;transition:color .2s}.thy-btitle a:hover{color:var(--ta)}\n.thy-bexc{font-family:var(--fb);font-size:.85rem;color:var(--mu);line-height:1.65;flex:1}\n.thy-blink{font-family:var(--fu);font-size:.83rem;font-weight:600;color:var(--tp);display:inline-flex;align-items:center;gap:6px;transition:all .2s;margin-top:4px}\n.thy-blink:hover{gap:12px;color:var(--ta)}\n.thy-bload{grid-column:1\/-1;text-align:center;padding:60px 20px;font-family:var(--fb);color:var(--mu);font-size:1rem}\n.thy-bspin{width:36px;height:36px;border:3px solid var(--bd);border-top-color:var(--tp);border-radius:50%;animation:thySp .8s linear infinite;margin:0 auto 18px}\n@keyframes thySp{to{transform:rotate(360deg)}}\n@media(max-width:900px){.thy-bg{grid-template-columns:repeat(2,1fr)}}\n@media(max-width:580px){.thy-bg{grid-template-columns:1fr}}\n<\/style>\n<section class=\"thy-bs-sec\" id=\"blog-preview\" aria-label=\"Latest Hot Yoga Blog Posts\">\n  <div class=\"thy-w\">\n    <header class=\"thy-sh\">\n      <p class=\"thy-tag\">Expert Knowledge<\/p>\n      <h2 class=\"thy-h2\">Latest from the <em>Hot Yoga Blog<\/em><\/h2>\n      <p class=\"thy-lead\">Evidence-based guides, beginner tips, instructor insights \u2014 updated automatically whenever new articles are published.<\/p>\n    <\/header>\n    <div class=\"thy-bg\" id=\"thy-blog-grid\" role=\"list\" aria-live=\"polite\">\n      <div class=\"thy-bload\"><div class=\"thy-bspin\" aria-hidden=\"true\"><\/div>Loading latest articles\u2026<\/div>\n    <\/div>\n    <div class=\"thy-bc\"><a href=\"\/blogs\" class=\"thy-btn thy-bo\" id=\"view-all-posts\">Browse All Articles \u2192<\/a><\/div>\n  <\/div>\n<\/section>\n<script>\n(function(){\n  var g=document.getElementById('thy-blog-grid');if(!g)return;\n  var b=window.location.origin;\n  fetch(b+'\/index.php?rest_route=\/wp\/v2\/posts&per_page=3&_embed&orderby=date&order=desc')\n    .then(function(r){return r.json()})\n    .then(function(posts){\n      if(!posts||!posts.length){g.innerHTML='<div class=\"thy-bload\">\u270d\ufe0f New expert articles coming soon! 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Check back shortly.<\/div>';});\n})();\n<\/script>\n<\/div>\n<div class=\"thy\">\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What exactly is hot yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hot yoga is yoga practiced in a room heated to 80\u00b0F\u2013105\u00b0F (27\u00b0C\u201340\u00b0C). The heat warms muscles faster, allows deeper stretching, elevates heart rate for cardiovascular benefits, and promotes deep sweating. It includes styles like Bikram, Hot Vinyasa, Infrared, and Hot Power Yoga.\"}},{\"@type\":\"Question\",\"name\":\"Is hot yoga safe for beginners?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes \u2014 hot yoga is welcoming to complete beginners. The key is proper preparation: hydrate well for 24 hours before class, avoid heavy meals beforehand, and let your instructor know you're new. It's always okay to rest in Child's Pose whenever needed.\"}},{\"@type\":\"Question\",\"name\":\"How do I become a certified hot yoga instructor?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Start with a 200-hour Yoga Alliance registered teacher training program that specializes in hot yoga. Programs are available online and in-person. Most take 4\u20139 months to complete. After graduating, you'll earn your RYT-200 credential and be qualified to teach at studios worldwide.\"}},{\"@type\":\"Question\",\"name\":\"What equipment do I need for hot yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The essentials: a non-slip hot yoga mat (standard mats become slippery), a microfiber yoga mat towel, an insulated water bottle, and moisture-wicking athletic wear. Avoid cotton clothing \u2014 it absorbs sweat and becomes heavy and uncomfortable in the heat.\"}}]}<\/script>\n<style id=\"thy-faq-css\">\n.thy-faqsec{padding:80px 0;background:var(--sf)}\n.thy-faqw{max-width:820px;margin:0 auto;padding:0 24px}\n.thy-fl{display:flex;flex-direction:column;gap:12px;margin-top:48px}\n.thy-fi{border:1px solid var(--bd);border-radius:var(--r);overflow:hidden;background:var(--cd)}\n.thy-fq{width:100%;display:flex;align-items:center;justify-content:space-between;padding:20px 24px;background:none;border:none;cursor:pointer;font-family:var(--fb);font-size:.98rem;font-weight:600;color:var(--tx);text-align:left;gap:16px;transition:color .2s}\n.thy-fq:hover,.thy-fq[aria-expanded=true]{color:var(--ta)}\n.thy-fq[aria-expanded=true] .thy-fic{transform:rotate(45deg);color:var(--tp)}\n.thy-fic{font-size:1.5rem;font-weight:300;transition:transform .3s;flex-shrink:0;color:var(--tp)}\n.thy-fa{padding:0 24px 20px}\n.thy-fa p{font-family:var(--fb);font-size:.9rem;color:var(--mu);line-height:1.75}\n<\/style>\n<section class=\"thy-faqsec\" id=\"faq-section\" aria-label=\"Frequently Asked Questions\">\n  <div class=\"thy-faqw\">\n    <header class=\"thy-sh\"><p class=\"thy-tag\">Got Questions?<\/p><h2 class=\"thy-h2\">Frequently Asked <em>Questions<\/em><\/h2><\/header>\n    <div class=\"thy-fl\">\n<div class=\"thy-fi\">\n  <button class=\"thy-fq\" id=\"fq0\" aria-expanded=\"false\" aria-controls=\"fa0\">\n    <span>What exactly is hot yoga?<\/span><span class=\"thy-fic\" aria-hidden=\"true\">+<\/span>\n  <\/button>\n  <div class=\"thy-fa\" id=\"fa0\" hidden role=\"region\" aria-labelledby=\"fq0\">\n    <p>Hot yoga is yoga practiced in a room heated to 80\u00b0F\u2013105\u00b0F (27\u00b0C\u201340\u00b0C). The heat warms muscles faster, allows deeper stretching, elevates heart rate for cardiovascular benefits, and promotes deep sweating. It includes styles like Bikram, Hot Vinyasa, Infrared, and Hot Power Yoga.<\/p>\n  <\/div>\n<\/div>\n<div class=\"thy-fi\">\n  <button class=\"thy-fq\" id=\"fq1\" aria-expanded=\"false\" aria-controls=\"fa1\">\n    <span>Is hot yoga safe for beginners?<\/span><span class=\"thy-fic\" aria-hidden=\"true\">+<\/span>\n  <\/button>\n  <div class=\"thy-fa\" id=\"fa1\" hidden role=\"region\" aria-labelledby=\"fq1\">\n    <p>Yes \u2014 hot yoga is welcoming to complete beginners. The key is proper preparation: hydrate well for 24 hours before class, avoid heavy meals beforehand, and let your instructor know you&#8217;re new. It&#8217;s always okay to rest in Child&#8217;s Pose whenever needed.<\/p>\n  <\/div>\n<\/div>\n<div class=\"thy-fi\">\n  <button class=\"thy-fq\" id=\"fq2\" aria-expanded=\"false\" aria-controls=\"fa2\">\n    <span>How do I become a certified hot yoga instructor?<\/span><span class=\"thy-fic\" aria-hidden=\"true\">+<\/span>\n  <\/button>\n  <div class=\"thy-fa\" id=\"fa2\" hidden role=\"region\" aria-labelledby=\"fq2\">\n    <p>Start with a 200-hour Yoga Alliance registered teacher training program that specializes in hot yoga. Programs are available online and in-person. Most take 4\u20139 months to complete. After graduating, you&#8217;ll earn your RYT-200 credential and be qualified to teach at studios worldwide.<\/p>\n  <\/div>\n<\/div>\n<div class=\"thy-fi\">\n  <button class=\"thy-fq\" id=\"fq3\" aria-expanded=\"false\" aria-controls=\"fa3\">\n    <span>What equipment do I need for hot yoga?<\/span><span class=\"thy-fic\" aria-hidden=\"true\">+<\/span>\n  <\/button>\n  <div class=\"thy-fa\" id=\"fa3\" hidden role=\"region\" aria-labelledby=\"fq3\">\n    <p>The essentials: a non-slip hot yoga mat (standard mats become slippery), a microfiber yoga mat towel, an insulated water bottle, and moisture-wicking athletic wear. Avoid cotton clothing \u2014 it absorbs sweat and becomes heavy and uncomfortable in the heat.<\/p>\n  <\/div>\n<\/div><\/div>\n  <\/div>\n<\/section>\n<script>document.querySelectorAll('.thy-fq').forEach(function(b){b.addEventListener('click',function(){var e=this.getAttribute('aria-expanded')==='true';var a=document.getElementById(this.getAttribute('aria-controls'));this.setAttribute('aria-expanded',!e);a.hidden=e;});});<\/script>\n<\/div>\n<div class=\"thy\">\n<style id=\"thy-cta-css\">\n.thy-ctas{padding:100px 24px;text-align:center;background:linear-gradient(135deg,#1C0A04 0%,#2D1508 50%,#1C0A04 100%);position:relative;overflow:hidden;border-top:1px solid var(--bd)}\n.thy-ctas::before{content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:800px;height:400px;background:radial-gradient(ellipse,rgba(200,90,46,.2) 0%,transparent 65%);pointer-events:none}\n.thy-ctah{font-family:var(--fd);font-size:clamp(2rem,4.5vw,3rem);font-weight:700;color:var(--tx);margin-bottom:16px;position:relative}\n.thy-ctah em{font-style:normal;background:var(--gr);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}\n.thy-ctas .thy-lead{margin-bottom:40px}\n.thy-ctabtns{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;position:relative}\n<\/style>\n<section class=\"thy-ctas\" aria-label=\"Call to action\">\n  <h2 class=\"thy-ctah\">Transform Your Practice.<br><em>Transform Your Life.<\/em><\/h2>\n  <p class=\"thy-lead\">Whether you&#8217;re a complete beginner or ready to teach, Teach Hot Yoga is your expert guide to everything hot yoga.<\/p>\n  <div class=\"thy-ctabtns\">\n    <a href=\"\/become-hot-yoga-instructor\" class=\"thy-btn thy-bp\" id=\"cta-primary-s0p6\">\ud83d\udd25 Become An Instructor<\/a>\n    <a href=\"\/learn-hot-yoga\" class=\"thy-btn thy-bs\" id=\"cta-secondary-ijcm\">\ud83e\uddd8 Start Learning<\/a>\n  <\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Expert Hot Yoga Training &amp; Education Transform Your LifeThrough the Power ofHot Yoga Expert-led training. Passionate community. Real results.Join thousands who&#8217;ve discovered the transformative power of heat. \ud83d\udd25 Become A Hot Yoga Instructor \ud83e\uddd8 Become A Student 10K+Students Trained 200+Certified Instructors 15+Years Experience Scroll Hand-Picked Gear Essential Hot Yoga Equipment Everything you need to thrive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/index.php?rest_route=\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":0,"href":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions"}],"wp:attachment":[{"href":"https:\/\/teach-hot-yoga-13e817b.ingress-alpha.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}